5.0
(1 rating)
Program Description
High intensity low volume high frequency program. ALSO LOW REP RANGES FROM 4-9/10 MAX
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalBodybuilding
- EquipmentFull Gym
- Program Length2 weeks
- Time Per Workout100 minutes
- CreatedAug 12, 2024 01:10
- Last EditedJun 18, 2025 12:23
Summary
Transform your training with the Upper/Lower program, a dynamic 2-week routine designed for serious lifters looking to build strength and muscle. Comprising four workouts per week, you'll alternate between targeted upper and lower body sessions, utilizing a full gym setup for maximum versatility. Each workout features a mix of compound and isolation exercises, ensuring a comprehensive approach to muscle development. Get ready to elevate your performance and achieve your fitness goals with this structured and effective training plan!
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00Â /Â 5
Michael M.Age 21, Man
a year ago
Recovery yet results