5.0
(1 rating)
Program Description
RPE 9.5 task failure (Cannot perform any more reps using the same ROM and tempo.) RPE 10 muscular failure (Cannot perform anymore lengthened partials or to desired position of ROM e.g 60 degree arm angle for lateral raises.)
Program Overview
- LevelIntermediate, Advanced
- GoalBodybuilding, Muscle & Sculpting, Powerlifting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout70 minutes
- CreatedAug 21, 2024 06:59
- Last EditedJun 18, 2025 11:17
Summary
Unleash your strength with this 5-day Upper/Lower split program, designed for those looking to prioritize bench press performance while building overall muscle. Each session targets key muscle groups, with a mix of compound lifts and isolation exercises to maximize gains. With a focus on intensity and proper form, this program is perfect for intermediate lifters ready to elevate their training. Get ready to push your limits and see real results in just one week!