Unleash your potential with the Rip And Tear + Personal Hypertrophy program, a comprehensive 13-week journey designed for serious lifters. Committed to four days a week, this program combines foundational barbell lifts like squats, deadlifts, and bench presses with targeted hypertrophy work, ensuring balanced muscle growth and strength gains. Each session is meticulously crafted to push your limits and sculpt your physique, utilizing a full gym setup for optimal results. Get ready to transform your body and elevate your training!

Increases Squat, Bench, and Deadlift with the main use of going to failure with main compound lifts. Full body training split, frequency can be changed based on preference.

Training Days: 
Monday, Wednesday, Friday, and Saturday

Week 13 Training Days:
Monday, Tuesday, Thursday, Friday, Saturday

Rip And Tear + Personal Hypertrophy preference

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Cable Crunch

Lat Pulldown

Chest Supported Row (Machine)

Seated Overhead Press (Dumbbell)

Seated Calf Raise

Leg Extension

Preacher Curl (Dumbbell)

Incline Bench Press (Dumbbell)

Rear Delt Fly (Machine)

Single Arm Tricep Extension (Cable)

Wrist Curls

Leg Press

Standing Calf Raise

Lateral Raise (Dumbbell)

Hanging Leg Raise

Lateral Raise (Cable)

Hammer Curl (Dumbbell)

Test Day

First Deload 

Second Deload

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