Rip And Tear + Personal Hypertrophy preference

Increases Squat, Bench, and Deadlift with the main use of going to failure with main compound lifts. Full body training split, frequency can be changed based on preference.

Training Days: 
Monday, Wednesday, Friday, and Saturday

Week 13 Training Days:
Monday, Tuesday, Thursday, Friday, Saturday

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Cable Crunch

Lat Pulldown

Chest Supported Row (Machine)

Seated Overhead Press (Dumbbell)

Seated Calf Raise

Leg Extension

Preacher Curl (Dumbbell)

Incline Bench Press (Dumbbell)

Rear Delt Fly (Machine)

Single Arm Tricep Extension (Cable)

Wrist Curls

Leg Press

Standing Calf Raise

Lateral Raise (Dumbbell)

Hanging Leg Raise

Lateral Raise (Cable)

Hammer Curl (Dumbbell)

Test Day

First Deload 

Second Deload

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