Unlock your full potential with the Maxidi Toilet Full Body Anytime Routine Sigma, an 18-week program designed for those ready to elevate their fitness game. Committing just three days a week, you'll engage in a balanced mix of machine and dumbbell exercises targeting every major muscle group. Each session is crafted to build strength and endurance, ensuring you stay motivated and challenged. Perfect for any fitness level, this program provides the flexibility you need to fit workouts into your busy lifestyle while achieving remarkable results. Get ready to transform your body and boost your confidence!

Maxidi Toilet Full Body Anytime Routine Sigma

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Chest Press (Machine)

Pec Deck (Machine)

Lat Pulldown

Single Arm Row (Dumbbell)

Lateral Raise (Cable)

Rear Delt Fly (Cable)

Preacher Curl (Dumbbell)

Newton supinations

Single Arm Tricep Extension (Cable)

Tricep Extension (Machine)

Leg Press

Leg Extension

Back Extension

Seated Hamstring Curl

Lying Leg Curl

Hip Adductor (Machine)

Hip Abductor (Machine)

Standing Calf Raise

Tibialis Raises

Cable Neck Extension

Cable Neck Flexion

Cable Crunch

Cable Rotations

Leg Raise (Captain's Chair)

Pull-Up (Weighted)

Shoulder Press (Machine)

Incline hammer curl

Tricep Pushdown (Cable)

Fly Press (Dumbbell)

Incline Bench Press (Dumbbell)

Keenan Flap

Reverse Bicep Curl (EZ Bar)

JM Press (Smith Machine)

Squat (Barbell)

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