RC25

Experience a week-long athletic training program designed to build strength and enhance your overall fitness. With three focused sessions, you'll tackle essential compound movements like squats, bench presses, and deadlifts, complemented by bodyweight exercises to maximize muscle engagement. Each workout lasts approximately 40 minutes, making it perfect for both novice and intermediate lifters looking to elevate their performance. Equip yourself with a full gym setup, and get ready to push your limits and achieve your fitness goals!

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Week 1

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

Wide Grip Pull-Up

Dip (Bodyweight)

Box Jump

Chest Fly (Cable)

Snatch (Dumbbell)

Bicep Curl (Barbell)

Face Away Cable Curl

Band Pull Apart

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