Dla taty

**Dla taty** is an 18-week, comprehensive strength training program designed to sculpt and strengthen your upper body. With 72 training sessions, you'll tackle key exercises such as the Incline Bench Press and Chest Supported Row, focusing on major muscle groups including the chest, back, and arms. Each workout is structured to progressively challenge you, utilizing a mix of machines and free weights to enhance your lifting technique and overall performance. Get ready to elevate your fitness journey and build the strength you desire!

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Week 18

Incline Bench Press (Smith Machine)

Chest Supported Row (Machine)

Lateral Raise (Dumbbell)

Lying Tricep Extension (Barbell)

Bicep Curl (Cable)

Incline Bench Press (Barbell)

Lat Pulldown

Hammer Curl (Dumbbell)

Single Arm Rear Delt Fly (Cable)

Chest Fly (Machine)

Russian Twist

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