ZCTP

Unlock your strength potential with the ZCTP program, a focused 8-week journey designed for serious lifters. Committing just three days a week, you'll engage in a balanced mix of push, pull, and leg workouts, utilizing a full gym setup to maximize your gains. Each session is crafted to challenge your muscles with targeted exercises, ensuring you build strength and enhance your physique effectively. Get ready to elevate your training and achieve the results you've been striving for!

**ZCTP** is an 8-week bodybuilding program designed to sculpt and strengthen your physique through a structured approach. With 24 training sessions spread across the weeks, you'll engage in a balanced mix of push, pull, and leg workouts, utilizing a full gym setup for optimal results. Each session lasts around 50 minutes, making it manageable for those with busy schedules while still delivering effective muscle-building workouts. Whether you're a novice or an intermediate lifter, this program will guide you in achieving your fitness goals with confidence and consistency.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Push Day

Lat Pulldown

Chest Supported Row (Machine)

Preacher Curl (Dumbbell)

Pull day

Squat (Barbell)

Leg Extension

Romanian Deadlift (Dumbbell)

Seated Hamstring Curl

Leg day

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