2 days full body

by Rhazes

Program Description

Maintenance full body for tough and busy times

Program Overview

Level
Novice, Intermediate
Goal
Powerbuilding, Bodybuilding
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Jun 25, 2025 10:52
Last Edited
Jun 25, 2025 05:11

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

1

Box Squat (Barbell)

3

3-5 reps

-

2

Romanian Deadlift (Barbell)

3

5 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Pull-Up (Weighted)

3

3-5 reps

-

5

Bicep Curl (Barbell)

3

10 reps

-

Day 1

1

Box Squat (Barbell)

3

3-5 reps

-

2

Romanian Deadlift (Barbell)

3

5 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Pull-Up (Weighted)

3

3-5 reps

-

5

Bicep Curl (Barbell)

3

10 reps

-

Day 1

1

Box Squat (Barbell)

3

3-5 reps

-

2

Romanian Deadlift (Barbell)

3

5 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Pull-Up (Weighted)

3

3-5 reps

-

5

Bicep Curl (Barbell)

3

10 reps

-

Day 1

1

Box Squat (Barbell)

3

3-5 reps

-

2

Romanian Deadlift (Barbell)

3

5 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Pull-Up (Weighted)

3

3-5 reps

-

5

Bicep Curl (Barbell)

3

10 reps

-

Day 1

1

Box Squat (Barbell)

3

3-5 reps

-

2

Romanian Deadlift (Barbell)

3

5 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Pull-Up (Weighted)

3

3-5 reps

-

5

Bicep Curl (Barbell)

3

10 reps

-

Day 1

1

Box Squat (Barbell)

3

3-5 reps

-

2

Romanian Deadlift (Barbell)

3

5 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Pull-Up (Weighted)

3

3-5 reps

-

5

Bicep Curl (Barbell)

3

10 reps

-

Day 1

1

Box Squat (Barbell)

3

3-5 reps

-

2

Romanian Deadlift (Barbell)

3

5 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Pull-Up (Weighted)

3

3-5 reps

-

5

Bicep Curl (Barbell)

3

10 reps

-

Day 1

1

Box Squat (Barbell)

3

3-5 reps

-

2

Romanian Deadlift (Barbell)

3

5 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Pull-Up (Weighted)

3

3-5 reps

-

5

Bicep Curl (Barbell)

3

10 reps

-

Day 2

1

Deadlift (Barbell)

3

5 reps

-

2A

Rear Delt Fly (Dumbbell)

2

10 reps

-

2B

Upright Row (Barbell)

2

10 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Chin-Up (Weighted)

3

3-5 reps

-

5

Pullover (EZ Bar)

3

10 reps

-

Day 2

1

Deadlift (Barbell)

3

5 reps

-

2A

Rear Delt Fly (Dumbbell)

2

10 reps

-

2B

Upright Row (Barbell)

2

10 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Chin-Up (Weighted)

3

3-5 reps

-

5

Pullover (EZ Bar)

3

10 reps

-

Day 2

1

Deadlift (Barbell)

3

5 reps

-

2A

Rear Delt Fly (Dumbbell)

2

10 reps

-

2B

Upright Row (Barbell)

2

10 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Chin-Up (Weighted)

3

3-5 reps

-

5

Pullover (EZ Bar)

3

10 reps

-

Day 2

1

Deadlift (Barbell)

3

5 reps

-

2A

Rear Delt Fly (Dumbbell)

2

10 reps

-

2B

Upright Row (Barbell)

2

10 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Chin-Up (Weighted)

3

3-5 reps

-

5

Pullover (EZ Bar)

3

10 reps

-

Day 2

1

Deadlift (Barbell)

3

5 reps

-

2A

Rear Delt Fly (Dumbbell)

2

10 reps

-

2B

Upright Row (Barbell)

2

10 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Chin-Up (Weighted)

3

3-5 reps

-

5

Pullover (EZ Bar)

3

10 reps

-

Day 2

1

Deadlift (Barbell)

3

5 reps

-

2A

Rear Delt Fly (Dumbbell)

2

10 reps

-

2B

Upright Row (Barbell)

2

10 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Chin-Up (Weighted)

3

3-5 reps

-

5

Pullover (EZ Bar)

3

10 reps

-

Day 2

1

Deadlift (Barbell)

3

5 reps

-

2A

Rear Delt Fly (Dumbbell)

2

10 reps

-

2B

Upright Row (Barbell)

2

10 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Chin-Up (Weighted)

3

3-5 reps

-

5

Pullover (EZ Bar)

3

10 reps

-

Day 2

1

Deadlift (Barbell)

3

5 reps

-

2A

Rear Delt Fly (Dumbbell)

2

10 reps

-

2B

Upright Row (Barbell)

2

10 reps

-

3

Dip (Weighted)

3

3-5 reps

-

4

Chin-Up (Weighted)

3

3-5 reps

-

5

Pullover (EZ Bar)

3

10 reps

-

Day 1

1

Box Squat (Barbell)

3 Sets

3-5 Reps

-

2

Romanian Deadlift (Barbell)

3 Sets

5 Reps

-

3

Dip (Weighted)

3 Sets

3-5 Reps

-

4

Pull-Up (Weighted)

3 Sets

3-5 Reps

-

5

Bicep Curl (Barbell)

3 Sets

10 Reps

-

Day 2

1

Deadlift (Barbell)

3 Sets

5 Reps

-

2A

Rear Delt Fly (Dumbbell)

2 Sets

10 Reps

-

2B

Upright Row (Barbell)

2 Sets

10 Reps

-

3

Dip (Weighted)

3 Sets

3-5 Reps

-

4

Chin-Up (Weighted)

3 Sets

3-5 Reps

-

5

Pullover (EZ Bar)

3 Sets

10 Reps

-