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JP’s PPL

by Josh P.

Program Description

**JP’s PPL** is a dynamic twist on classic PPL for strength and physique.

Program Overview

  • Level
    Novice, Beginner, Intermediate
  • Goal
    Muscle & Sculpting, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    50 minutes
  • Created
    Jun 24, 2025 12:00
  • Last Edited
    Jun 24, 2025 12:17
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
12 reps
RPE 6.5
2
Squat (Bodyweight)
2
12 reps
RPE 6.5
3
Squat (Barbell)
3
8 reps
RPE 8
4
Chest Press (Machine)
3
8 reps
RPE 8
5
Push Press (Barbell)
3
8 reps
RPE 6.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
12 reps
RPE 6.5
2
Squat (Bodyweight)
2
12 reps
RPE 6.5
3
Squat (Barbell)
3
8 reps
RPE 8
4
Chest Press (Machine)
3
8 reps
RPE 8
5
Push Press (Barbell)
3
8 reps
RPE 6.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
12 reps
RPE 6.5
2
Squat (Bodyweight)
2
12 reps
RPE 6.5
3
Squat (Barbell)
3
8 reps
RPE 8
4
Chest Press (Machine)
3
8 reps
RPE 8
5
Push Press (Barbell)
3
8 reps
RPE 6.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
12 reps
RPE 6.5
2
Squat (Bodyweight)
2
12 reps
RPE 6.5
3
Squat (Barbell)
3
8 reps
RPE 8
4
Chest Press (Machine)
3
8 reps
RPE 8
5
Push Press (Barbell)
3
8 reps
RPE 6.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
12 reps
RPE 6.5
2
Squat (Bodyweight)
2
12 reps
RPE 6.5
3
Squat (Barbell)
3
8 reps
RPE 8
4
Chest Press (Machine)
3
8 reps
RPE 8
5
Push Press (Barbell)
3
8 reps
RPE 6.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
12 reps
RPE 6.5
2
Squat (Bodyweight)
2
12 reps
RPE 6.5
3
Squat (Barbell)
3
8 reps
RPE 8
4
Chest Press (Machine)
3
8 reps
RPE 8
5
Push Press (Barbell)
3
8 reps
RPE 6.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Assisted)
1
8 reps
RPE 6.5
2
Kettlebell Swing
1
20 reps
RPE 6.5
3
Romanian Deadlift (Barbell)
3
8 reps
RPE 8
4
Lat Pulldown
3
8 reps
RPE 8
5
Leg Raise (Captain's Chair)
2
8 reps
RPE 6.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Assisted)
1
8 reps
RPE 6.5
2
Kettlebell Swing
1
20 reps
RPE 6.5
3
Romanian Deadlift (Barbell)
3
8 reps
RPE 8
4
Lat Pulldown
3
8 reps
RPE 8
5
Leg Raise (Captain's Chair)
2
8 reps
RPE 6.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Assisted)
1
8 reps
RPE 6.5
2
Kettlebell Swing
1
20 reps
RPE 6.5
3
Romanian Deadlift (Barbell)
3
8 reps
RPE 8
4
Lat Pulldown
3
8 reps
RPE 8
5
Leg Raise (Captain's Chair)
2
8 reps
RPE 6.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Assisted)
1
8 reps
RPE 6.5
2
Kettlebell Swing
1
20 reps
RPE 6.5
3
Romanian Deadlift (Barbell)
3
8 reps
RPE 8
4
Lat Pulldown
3
8 reps
RPE 8
5
Leg Raise (Captain's Chair)
2
8 reps
RPE 6.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Assisted)
1
8 reps
RPE 6.5
2
Kettlebell Swing
1
20 reps
RPE 6.5
3
Romanian Deadlift (Barbell)
3
8 reps
RPE 8
4
Lat Pulldown
3
8 reps
RPE 8
5
Leg Raise (Captain's Chair)
2
8 reps
RPE 6.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Assisted)
1
8 reps
RPE 6.5
2
Kettlebell Swing
1
20 reps
RPE 6.5
3
Romanian Deadlift (Barbell)
3
8 reps
RPE 8
4
Lat Pulldown
3
8 reps
RPE 8
5
Leg Raise (Captain's Chair)
2
8 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
12 reps
RPE 6.5
2
Squat (Bodyweight)
2
12 reps
RPE 6.5
3
Bulgarian Split Squat (Barbell)
3
8 reps
RPE 8
4
Incline Bench Press (Dumbbell)
3
8 reps
RPE 8
5
Box Jump
2
8 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
10 reps
RPE 6.5
2
Squat (Bodyweight)
2
12 reps
RPE 6.5
3
Bulgarian Split Squat (Barbell)
3
8 reps
RPE 8
4
Incline Bench Press (Dumbbell)
3
8 reps
RPE 8
5
Box Jump
2
8 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
10 reps
RPE 6.5
2
Squat (Bodyweight)
2
12 reps
RPE 6.5
3
Bulgarian Split Squat (Barbell)
3
8 reps
RPE 8
4
Incline Bench Press (Dumbbell)
3
8 reps
RPE 8
5
Box Jump
2
8 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
10 reps
RPE 6.5
2
Squat (Bodyweight)
2
12 reps
RPE 6.5
3
Bulgarian Split Squat (Barbell)
3
8 reps
RPE 8
4
Incline Bench Press (Dumbbell)
3
8 reps
RPE 8
5
Box Jump
2
8 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
10 reps
RPE 6.5
2
Squat (Bodyweight)
2
12 reps
RPE 6.5
3
Bulgarian Split Squat (Barbell)
3
8 reps
RPE 8
4
Incline Bench Press (Dumbbell)
3
8 reps
RPE 8
5
Box Jump
2
8 reps
RPE 6.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
10 reps
RPE 6.5
2
Squat (Bodyweight)
2
12 reps
RPE 6.5
3
Bulgarian Split Squat (Barbell)
3
8 reps
RPE 8
4
Incline Bench Press (Dumbbell)
3
8 reps
RPE 8
5
Box Jump
2
8 reps
RPE 6.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Blank Bodyweight Row
1
8 reps
RPE 6.5
2
Good Morning
1
12 reps
RPE 6.5
3
Single Leg Romanian Deadlift
3
8 reps
RPE 8
4
Chest Supported Row (Machine)
3
8 reps
RPE 8
5
Leg Raise (Captain's Chair)
2
8 reps
RPE 6.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Blank Bodyweight Row
1
8 reps
RPE 6.5
2
Good Morning
1
12 reps
RPE 6.5
3
Single Leg Romanian Deadlift
3
8 reps
RPE 8
4
Chest Supported Row (Machine)
3
8 reps
RPE 8
5
Leg Raise (Captain's Chair)
2
8 reps
RPE 6.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Blank Bodyweight Row
1
8 reps
RPE 6.5
2
Good Morning
1
12 reps
RPE 6.5
3
Single Leg Romanian Deadlift
3
8 reps
RPE 8
4
Chest Supported Row (Machine)
3
8 reps
RPE 8
5
Leg Raise (Captain's Chair)
2
8 reps
RPE 6.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Blank Bodyweight Row
1
8 reps
RPE 6.5
2
Good Morning
1
12 reps
RPE 6.5
3
Single Leg Romanian Deadlift
3
8 reps
RPE 8
4
Chest Supported Row (Machine)
3
8 reps
RPE 8
5
Leg Raise (Captain's Chair)
2
8 reps
RPE 6.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Blank Bodyweight Row
1
8 reps
RPE 6.5
2
Good Morning
1
12 reps
RPE 6.5
3
Single Leg Romanian Deadlift
3
8 reps
RPE 8
4
Chest Supported Row (Machine)
3
8 reps
RPE 8
5
Leg Raise (Captain's Chair)
2
8 reps
RPE 6.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Blank Bodyweight Row
1
8 reps
RPE 6.5
2
Good Morning
1
12 reps
RPE 6.5
3
Single Leg Romanian Deadlift
3
8 reps
RPE 8
4
Chest Supported Row (Machine)
3
8 reps
RPE 8
5
Leg Raise (Captain's Chair)
2
8 reps
RPE 6.5
Week 1
1 / 6 Weeks
Day 2
1
Chin-Up (Assisted)
1 Set
8 Reps
@6.5
2
Kettlebell Swing
1 Set
20 Reps
@6.5
3
Romanian Deadlift (Barbell)
3 Sets
8 Reps
@8
4
Lat Pulldown
3 Sets
8 Reps
@8
5
Leg Raise (Captain's Chair)
2 Sets
8 Reps
@6.5
Day 1
1
Push Up
2 Sets
12 Reps
@6.5
2
Squat (Bodyweight)
2 Sets
12 Reps
@6.5
3
Squat (Barbell)
3 Sets
8 Reps
@8
4
Chest Press (Machine)
3 Sets
8 Reps
@8
5
Push Press (Barbell)
3 Sets
8 Reps
@6.5
Day 4
1
Blank Bodyweight Row
1 Set
8 Reps
@6.5
2
Good Morning
1 Set
12 Reps
@6.5
3
Single Leg Romanian Deadlift
3 Sets
8 Reps
@8
4
Chest Supported Row (Machine)
3 Sets
8 Reps
@8
5
Leg Raise (Captain's Chair)
2 Sets
8 Reps
@6.5
Day 3
1
Push Up
2 Sets
12 Reps
@6.5
2
Squat (Bodyweight)
2 Sets
12 Reps
@6.5
3
Bulgarian Split Squat (Barbell)
3 Sets
8 Reps
@8
4
Incline Bench Press (Dumbbell)
3 Sets
8 Reps
@8
5
Box Jump
2 Sets
8 Reps
@6.5