Haile Program

The Haile Program is a focused 1-week training regimen designed for those looking to maximize their strength and muscle gains with just three sessions per week. Each workout targets key muscle groups through a combination of machine and free weight exercises, including Chest Supported Rows, Lat Pulldowns, and Tricep Pushdowns. With a structured approach to sets and intensity, you'll push your limits and see results in no time. Ideal for lifters at any level, this program ensures you stay motivated and on track to achieve your fitness goals.

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Week 1

Chest Supported Row (Machine)

Chest Press (Machine)

Lat Pulldown

Leg Extension

Single-Leg Leg Curl

Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

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