B.B.B 2.0 (Bouldering Base Building) 5 days/week

Program Description

training program to be done after a climbing sesh 5x a week *Extreme emphasis should be put on limiting the duration of each sesh. Set an alarm at the beginning of warmup and end climbing upon alarm going off and finish with quick lift sesh if programmed. * Furthermore, ensure all climbing is high quality with minimal fatigue to ensure next days session is high quality. Weekly Layout: DAY1 (Saturday-proj/outdoors sesh): -project boulders and routes until alarm goes off DAY2 (sunday-training day) -off-wall warmup -super quick on wall warmup on slab -hangboard -lift DAY3 (monday-cardio) -lift (skip usual off+on wall warmup,just lift) -super quick off wall warmup(1 set hip openers/assisted pullups/finger warmup) -laps on ropes DAY4 (tuesday-spray wall): -spray wall flash session (do 3 attempts max on each boulder) send 5-8 Moderately hard boulders -lift DAY5(wednesday-fingers/laps/lift): -Quick off+on-wall warmup -tension block session (half crimp + pinch) -pullups -laps on ropes -lift *can skip day4-tuesdy-spray wall on REALLY busy weeks (last resort).

Program Overview