Broly Strength training

**Broly Strength Training** is a comprehensive 6-week program designed to elevate your strength and muscle gains through a structured regimen. With 24 training days, you'll engage in a variety of compound and isolation exercises targeting all major muscle groups, ensuring balanced development. Each session includes detailed guidance on rep ranges and intensity levels, allowing you to push your limits safely and effectively. Whether you're a beginner or an experienced lifter, this program will help you build a solid foundation and achieve your fitness goals. Get ready to transform your physique and unleash your inner strength!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Paused)

Spoto Press

Dumbbell Row

Lateral Raise (Dumbbell)

Tricep Extension (Barbell)

Bicep Curl (Barbell)

Tricep Pushdown (Cable)

Upper body 

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Jump Rope

Shadow Kick Boxing

Lying Leg Raise

Lower body

Larsen Press (Barbell)

Pendlay Row

Single Arm Row (Cable)

Rear Delt Fly (Dumbbell)

Single Arm Pushdown

Squat (Barbell)

Romanian Deadlift (Dumbbell)

0 reviews for Broly Strength training