5/3/1/ forever

Unlock your strength potential with the **5/3/1 Forever** program, a dynamic 3-week training plan designed for intermediate to advanced lifters. With 12 sessions packed into just three weeks, you'll focus on core powerlifting movements like squats, deadlifts, and bench presses, complemented by accessory work to build muscle and enhance performance. Each workout is structured to optimize your lifting technique and increase your strength, making it ideal for those with a garage gym setup. Get ready to challenge yourself and see measurable gains in your powerlifting journey!

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Week 1

Week 2

Week 3

Squat (Barbell)

Bench Press (Barbell)

Incline Bench Press (Barbell)

Bicep Curl (EZ Bar)

Deadlift (Barbell)

Overhead Press (Barbell)

Meadow Row

Ab Mat

Ab Wheel

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