Program Description
Bare body exercises
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout30 minutes
- CreatedSep 16, 2024 08:11
- Last EditedJun 18, 2025 11:52
Summary
Unlock your potential with Phil's Bare Body Strength program, a focused 4-week journey designed to enhance your overall strength and conditioning. Committing to just four days a week, you'll engage in a variety of exercises that target key muscle groups, including barbell overhead presses, dumbbell lateral raises, and bodyweight pull-ups. This program is perfect for those looking to build functional strength using minimal equipment in a garage gym setting. Get ready to challenge yourself and see real results!