8 week mog

Unlock your strength potential with the 8 Week Mog program, designed for those ready to elevate their training in just three weeks. This program features two focused workout days each week, incorporating essential movements like the Seated Wide-Grip Row and Paused Bench Press to target your back and chest. Perfect for a garage gym setup, you'll build muscle and enhance your performance with every session. Get ready to push your limits and achieve your fitness goals!