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BoostcampPNG
8 week mog
by Sean B.
Program Description
Strength
Program Overview
Level
Advanced, Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
3 weeks
Time Per Workout
90 minutes
Created
Jun 25, 2024 06:06
Last Edited
Jun 25, 2024 06:18
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Week 1
1 / 3 Weeks
Day 2
No exercises added to this day
Day 1
1
Bench Press (Paused)
3 Sets
5 Reps
@7