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8 week mog

by Sean B.

Program Description

Strength

Program Overview

  • Level
    Advanced, Intermediate
  • Goal
    Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    3 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jun 25, 2024 06:06
  • Last Edited
    Jun 18, 2025 08:13

Summary

Unlock your strength potential with the 8 Week Mog program, designed for those ready to elevate their training in just three weeks. This program features two focused workout days each week, incorporating essential movements like the Seated Wide-Grip Row and Paused Bench Press to target your back and chest. Perfect for a garage gym setup, you'll build muscle and enhance your performance with every session. Get ready to push your limits and achieve your fitness goals!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
3
5 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
3
12 reps
RPE 8
Day 2
No exercises added to this day
Week 1
1 / 3 Weeks
Day 2
No exercises added to this day
Day 1
1
Bench Press (Paused)
3 Sets
5 Reps
@7