Program Description
Strength
Program Overview
- LevelAdvanced, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout90 minutes
- CreatedJun 25, 2024 06:06
- Last EditedJun 18, 2025 08:13
Summary
Unlock your strength potential with the 8 Week Mog program, designed for those ready to elevate their training in just three weeks. This program features two focused workout days each week, incorporating essential movements like the Seated Wide-Grip Row and Paused Bench Press to target your back and chest. Perfect for a garage gym setup, you'll build muscle and enhance your performance with every session. Get ready to push your limits and achieve your fitness goals!