Powerbuilding upper lower 2.5x

Program Description

This is a split I made for powerbuilding you hit 3 upper days and 2 lower days getting a good frequency for the 3 main lifts squat bench and deadlift and you also get your accessories in repeat this program every week and you should see results in you squat bench and deadlift and physique this isn’t a one week program this is just how I program my split

Program Overview