Akhil's Workout

Transform your strength and sculpt your physique with Akhil's Workout, a comprehensive 16-week program designed for dedicated lifters. Committed to five days a week, this regimen focuses on building muscle and enhancing endurance through targeted dumbbell exercises. Each session includes a variety of movements, such as the Floor Press and B-Stance Romanian Deadlift, ensuring a balanced approach to upper and lower body training. With clear video demonstrations and a progressive structure, you'll stay motivated and see results as you push your limits. Get ready to elevate your fitness journey!

Training at home with only dumbells. Nothing too crazy but its effective.. (i guess)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Floor Press (Dumbbell)

Lateral Raise (Dumbbell)

Alternating Dumbbell Curl

Rear Delt Fly (Dumbbell)

Reverse Bicep Curl (Dumbbell)

Farmer's Walk (Weighted)

Shrug (Dumbbell)

Floor Chest Fly (Dumbbell)

B-Stance Romanian Deadlift (Dumbbell)

Split Squat (Dumbbell)

Glute Bridge (Dumbbell)

Romanian Deadlift to Row (Dumbbell)

Straight Leg Calf Raise

Overhead Tricep Extension (Dumbbell)

Glute Bridge (Bodyweight)

Pullover (Dumbbell)

Side Bend (Dumbbell)

Abs Crunch (Weighted)

Seated Shoulder Press (Dumbbell)

Skull Crusher (Dumbbell)

Lying Reverse Fly

Concentration Curl

Reverse Wrist Curl (Dumbbell)

Single Leg Romanian Deadlift

Goblet Squat

A Skip

Wall Sit

Squat Thruster

Sumo Deadlift (Dumbbell)

Squat (Bodyweight)

90/90 Hip Flow

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