Beginner Dumbbell full body

Kickstart your fitness journey with the Beginner Dumbbell Full Body program! Over the next 4 weeks, you'll engage in 16 dynamic workouts designed to build strength and improve overall fitness using just dumbbells. Each session lasts about 60 minutes and features a variety of exercises targeting all major muscle groups, ensuring a balanced approach to your training. Perfect for novices, this program will guide you through fundamental movements, helping you develop confidence and technique as you progress. Get ready to transform your body and embrace the challenge!

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Week 1

Week 2

Week 3

Week 4

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Goblet Squat

Single Leg Calf Raise (Weighted)

Dead Bug

Lower 1 Quad focused

Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Chest Supported Row (Dumbbell)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Upper 1

Incline Bench Press (Dumbbell)

Dumbbell Row

Overhead Extension (Dumbbell)

Arm Circle

Upper 2

Single Leg Hip Thrust

Standing Calf Raise

Hamstring Curl

Reverse Abs Crunch (Bodyweight)

Lower 2 Glute Focused

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