Torso Limb Torso Arm

Transform your upper body and arms with the Torso Limb Torso Arm program, a comprehensive 12-week training plan designed for serious lifters. Comprising four workouts per week, this program focuses on building strength and muscle through a mix of dumbbell, cable, and machine exercises. You'll tackle key movements like the Incline Bench Press and Pull-Ups, ensuring balanced development across your chest, back, and arms. Get ready to push your limits and achieve noticeable results!

Torso Limb with even more emphasis on arms, at the expense of one leg day.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Pull-Up (Weighted)

Chest Press (Machine)

Seated Wide-Grip Row (Cable)

Upright Row (Dumbbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Lying Leg Curl

Overhead Tricep Extension (Cable)

Incline Curl (Dumbbell)

AD Press

Lateral Raise (Cable)

Chest Supported Row (Machine)

Wide Grip Lat Pulldown

Pec Deck (Machine)

Tricep Pushdown (Cable)

Hammer Curl (Dumbbell)

Tricep Extension (Cable)

Preacher Curl (Barbell)

Reverse Pec Deck

Reverse Bicep Curl (EZ Bar)

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