6 Days Double Muscle Split ( ADVANCED HYPERTROPHY)

**6 Days Double Muscle Split (Advanced Hypertrophy)**  
Unlock your muscle-building potential with this intensive 4-week program designed for advanced lifters. Comprising 6 training days per week, you'll engage in a double muscle split that targets major muscle groups with high-volume workouts. Each session includes a mix of compound and isolation exercises, ensuring comprehensive development and optimal hypertrophy. Get ready to push your limits and achieve the physique you've always wanted!

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Week 1

Week 2

Week 3

Week 4

Plate Loaded Bench Press

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Chest Fly (Cable)

Lat Pulldown

Seated Row (Cable)

Straight Arm Pulldown

Face Pull

Chest & Back ( Heavy ) 

Leg Press

Walking Lunge

Leg Curl

Leg Extension

Straight Leg Calf Raise

Standing Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Leg & Shoulder 

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Close Grip Bench Press (Smith Machine)

Tricep Rope Push Down (Cable)

Overhead Tricep Extension (Cable)

Plank

Arms 

Incline Chest Press (Machine)

Pec Fly (Dumbbell)

Dip (Assisted)

Pec Deck (Machine)

Chest Supported Row (Machine)

Lat Pulldown (Neutral Grip)

Single Arm Iso Row

Hyperextension

Chest & Back ( volume ) 

Romanian Deadlift (Trap Bar)

Lying Leg Curl

Hip Thrust (Machine)

Seated Calf Raise

Lateral Raise (Cable)

Shrug (Dumbbell)

Leg & Shoulder-Hamstring focus

Preacher Curl (Machine)

Bicep Curl (Cable)

Concentration Curl

Skull Crusher (Barbell)

Tricep Dip (Bodyweight)

Tricep Kickback

Hanging Leg Raise

Russian Twist

Arms & ABS 

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