logo
BoostcampPNG
My angel baby’s program
by Logan W.
2 athletes joined
Program Description
Help my angel babe
Program Overview
Level
Intermediate
Goal
Powerbuilding, Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jul 01, 2024 08:18
Last Edited
Jul 16, 2024 03:34
down_app
Week 1
1 / 12 Weeks
Day 2
1
Lat Pulldown
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
2
Seated Row (Cable)
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
3
Chest Supported Row (Machine)
3 Sets
15 Reps
4
Bicep Curl (Barbell)
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
Day 3
1
Seated Shoulder Press (Dumbbell)
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
2
Lateral Raise (Dumbbell)
3 Sets
12 Reps
3
Tricep Pushdown (Cable)
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
4
Tricep Rope Push Down (Cable)
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
5
Glute Kickback
3 Sets
15 Reps
Day 1
1
Squat (Barbell)
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
2
Leg Extension
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
3
Lying Leg Curl
1 Set
1 Set
15 Reps
12 Reps
4
Glute Kickback
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
5
Abs Crunch (Machine)
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
6
Machine Hip Thrust
1 Set
1 Set
15 Reps
12 Reps