Simple Upper/Lower

Just the basics, scaling in intensity over a four week cycle. Designed to be run a few times in a row to get new PRs in the squat, bench and deadlift. 

U/L/R/U/L/R/R is the intended order.

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Barbell)

Chest Fly (Dumbbell)

Tricep Extension (Cable)

Lateral Raise (Dumbbell)

Face Pull

Squat (Barbell)

Romanian Deadlift (Barbell)

Pull-Up (Bodyweight)

Pendlay Row

Bulgarian Split Squat (Barbell)

Bicep Curl (EZ Bar)

Incline Bench Press (Dumbbell)

Overhead Tricep Extension (Barbell)

Rear Delt Fly (Dumbbell)

Deadlift (Barbell)

Safety Bar Squat

Bent Over Row (Barbell)

Lat Pulldown

Bicep Curl (Dumbbell)

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