DTP 5 Days / Week 

Transform your physique with the DTP 5 Days/Week program, a comprehensive 12-week training plan designed to maximize strength and muscle growth. This program challenges you five days a week, combining dynamic training techniques to keep your workouts engaging and effective. Each session is structured to push your limits while allowing for recovery, ensuring you build both power and endurance. Get ready to elevate your fitness journey and achieve impressive results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chest + Back + Legs

Treadmill

Cardio + Abs

Shoulders + Legs 

Arms + Legs

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