Kizen 16 week powerbuilding program

This program is designed for intermediate to advanced lifters who want a break from powerlifting training or try it for the first time. It is not competition specific.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Deadlift (Deficit)

Squat (Barbell)

Bench Press (Barbell)

Stiff Leg Deadlift

Bench Press (Close Grip)

Incline Bench Press (Dumbbell)

Overhead Press (Barbell)

Squat (Paused)

Sumo Deadlift (Barbell)

Leg Curl

Deadlift (Paused)

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