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T2C Basic Beast Template

by Tom H.
1 athletes joined

Program Description

Intro to barbell movements for those new to or coming back to the gym. Warmup with a lighter weight before doing main sets.

Program Overview

  • Level
    Novice
  • Goal
    Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    40 minutes
  • Created
    Aug 20, 2024 12:40
  • Last Edited
    Jun 18, 2025 12:53

Summary

Unleash your inner beast with the T2C Basic Beast Template, a 12-week strength program designed for serious lifters. Committing just two days a week, you'll tackle a balanced mix of compound and isolation movements, including Romanian Deadlifts, Bench Presses, and Squats, all while focusing on building strength and muscle. With a full gym setup, this program emphasizes progressive overload to help you push your limits and achieve your fitness goals. Get ready to transform your physique and elevate your performance!
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Week 1
1 / 12 Weeks
Day 1
1
Romanian Deadlift (Barbell)
3 Sets
5-8 Reps
@7
2
Bench Press (Barbell)
3 Sets
5-8 Reps
@7
3
Chin-Up (Assisted)
3 Sets
5-8 Reps
@7
4
Rear Delt Fly (Machine)
3 Sets
8-12 Reps
@7
Day 2
1
Squat (Barbell)
3 Sets
5-8 Reps
@7
2
Military Press (Barbell)
3 Sets
5-8 Reps
@7
3
Chest Supported Row (Machine)
3 Sets
5-8 Reps
@7
4
Hyperextension
3 Sets
5-8 Reps
@7