logo
BoostcampPNG

T2C Basic Beast Template

by Tom H.
1 athletes joined

Program Description

Intro to barbell movements for those new to or coming back to the gym. Warmup with a lighter weight before doing main sets.

Program Overview

  • Level
    Novice
  • Goal
    Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    40 minutes
  • Created
    Aug 20, 2024 12:40
  • Last Edited
    Jun 18, 2025 12:53

Summary

Unleash your inner beast with the T2C Basic Beast Template, a 12-week strength program designed for serious lifters. Committing just two days a week, you'll tackle a balanced mix of compound and isolation movements, including Romanian Deadlifts, Bench Presses, and Squats, all while focusing on building strength and muscle. With a full gym setup, this program emphasizes progressive overload to help you push your limits and achieve your fitness goals. Get ready to transform your physique and elevate your performance!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
16%
Hamstrings
11.7%
Glutes
10.6%
Lats
9.6%
Lower Back
9.6%
Front Delts
7.4%
Quadriceps
6.4%
Triceps
6.4%
Chest
5.3%
Rear Delts
5.3%
Middle Delts
4.3%
Abs
3.2%
Adductors
2.1%
Biceps
2.1%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
5-8 reps
RPE 7
2
Bench Press (Barbell)
3
5-8 reps
RPE 7
3
Chin-Up (Assisted)
3
5-8 reps
RPE 7
4
Rear Delt Fly (Machine)
3
8-12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-8 reps
RPE 7
2
Military Press (Barbell)
3
5-8 reps
RPE 7
3
Chest Supported Row (Machine)
3
5-8 reps
RPE 7
4
Hyperextension
3
5-8 reps
RPE 7
Week 1
1 / 12 Weeks
Day 1
1
Romanian Deadlift (Barbell)
3 Sets
5-8 Reps
@7
2
Bench Press (Barbell)
3 Sets
5-8 Reps
@7
3
Chin-Up (Assisted)
3 Sets
5-8 Reps
@7
4
Rear Delt Fly (Machine)
3 Sets
8-12 Reps
@7
Day 2
1
Squat (Barbell)
3 Sets
5-8 Reps
@7
2
Military Press (Barbell)
3 Sets
5-8 Reps
@7
3
Chest Supported Row (Machine)
3 Sets
5-8 Reps
@7
4
Hyperextension
3 Sets
5-8 Reps
@7