Unleash your strength with the Powerlifting SBD v2 program, a comprehensive 5-week plan designed for serious lifters. Committing to 6 days a week, you'll focus on the foundational lifts: squat, bench press, and deadlift, while incorporating accessory movements to enhance your performance. Each workout is meticulously structured to maximize your gains, pushing you to new personal bests. Equip yourself with the tools to dominate the platform and elevate your powerlifting game!

I dunno you probably shouldn’t run this one

Powerlifting SBD v2

default

Week 1

Week 2

Week 3

Week 4

Week 5

Squat (Barbell)

Bench Press (Barbell)

Leg Press

Lunge (Dumbbell)

Seated Hamstring Curl

Primary Squat

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Bicep Curl (Dumbbell)

Tricep Pushdown (Cable)

Primary Bench

Deadlift (Barbell)

Larsen Press (Barbell)

Lat Pulldown

Dumbbell Row

Romanian Deadlift (Barbell)

Primary Deadlift

Squat (Paused)

Overhead Press (Barbell)

Belt Squat

Bulgarian Split Squat (Dumbbell)

Hanging Leg Raise

Lateral Raise (Dumbbell)

Secondary Squat

Bent Over Row (Barbell)

Bench Press (Dumbbell)

Dip (Bodyweight)

Secondary Bench

undefined reviews for Powerlifting SBD v2