Tristian’s 5x1

**Tristian’s 5 Week Regroup** is a focused, five-day-a-week program designed to enhance your strength and muscle endurance over the course of five weeks. Each session targets key lifts, including static holds and paused bench presses, to build explosive power and stability. You’ll also incorporate accessory movements like JM presses and tricep pushdowns to ensure balanced development. With progressive overload principles at play, this program is perfect for lifters looking to push their limits and achieve noticeable gains. Get ready to regroup and redefine your strength!

**Tristian’s 5 Week Regroup** is a comprehensive 5-week program designed to help you reset and elevate your strength training. With 4 intense training weeks, ensuring you build strength and improve your performance week by week. Each session includes a mix of compound lifts, isolation exercises, and dynamic movements, targeting all major muscle groups while emphasizing proper form and technique. Get ready to push your limits and achieve new personal bests!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Squat (Barbell)

Single-Leg Leg Curl

Single Leg Extension

Seated Calf Raise

Bench Press (Close Grip)

Overhead Press (Barbell)

Chest Supported Row (Dumbbell)

JM Press

Lunge (Dumbbell)

Romanian Deadlift (Barbell)

Plank

Bench Press (Barbell)

Pull-Up (Weighted)

Static hold Flat Bench

Bench Press (Paused)

Tricep Rope Push Down (Cable)

Spoto Press

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Hammer Curl (Dumbbell)

0 reviews for Tristian’s 5x1