Tristian’s 5 week regroup

**Tristian’s 5 Week Regroup** is a comprehensive 5-week program designed to help you reset and elevate your strength training. With 4 intense training weeks, this program focuses on progressive overload, ensuring you build muscle and improve your performance week by week. Each session includes a mix of compound lifts, isolation exercises, and dynamic movements, targeting all major muscle groups while emphasizing proper form and technique. Get ready to push your limits and achieve new personal bests!

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Week 1

Week 2

Week 3

Week 4

Week 5

Static hold Flat Bench

Bench Press (Paused)

JM Press

Tricep Rope Push Down (Cable)

Squat (Barbell)

Single-Leg Leg Curl

Single Leg Extension

Seated Calf Raise

Pull-Up (Weighted)

Seated Shoulder Press (Dumbbell)

Chest Supported Row (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Hammer Curl (Dumbbell)

Bench Press (Close Grip)

Overhead Press (Barbell)

Lunge (Dumbbell)

Romanian Deadlift (Barbell)

Bench Press (Barbell)

Plank

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