Get Brent jacked

**Get Brent Jacked** is a focused 1-week program designed to maximize muscle growth with a 4-day training split. Each session targets key muscle groups using a combination of machines and free weights, ensuring a balanced approach to strength and hypertrophy. You'll power through exercises like Pendulum Squats, Bench Presses, and T-Bar Rows, all while honing your technique with guided video demonstrations. Get ready to push your limits and see noticeable gains in just one week!

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Week 1

Pendulum Squat

Calf Raise (Machine)

Hack Squat

Leg Press

Leg Extension

Romanian Deadlift (Dumbbell)

Seated Hamstring Curl

Hip Thrust (Machine)

Standing Pullover (Cable)

T-Bar Row

Shrug (Dumbbell)

Seated Row (Cable)

Lat Pulldown

Bench Press (Barbell)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Rear Delt Fly (Machine)

Incline Chest Press (Machine)

Pec Deck (Machine)

V-Handle Tricep Pushdown (Cable)

Single Arm Tricep Extension (Cable)

Skull Crusher (Barbell)

Bicep Curl (Dumbbell)

Face Away Cable Curl

Preacher Curl (EZ Bar)

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