tbJP Full Body

Full body program with 4 rotations as explained by Jordan Peters. All sets are to failure. Make sure to include warm ups.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Incline Bench Press (Smith Machine)

Shoulder Press (Plate Loaded)

Dip (Weighted)

One Arm Lateral Raise (Cable)

Single Arm Row (Cable)

Lat Pulldown

JM Press (Smith Machine)

Bicep Curl (Dumbbell)

Lying Leg Curl

Leg Press (45 Degrees)

Leg Extension

Standing Calf Raise

Reverse Abs Crunch (Bodyweight)

Full Body A

Stiff Leg Deadlift

Pendulum Squat

Hip Adductor (Machine)

Seated Calf Raise

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Close Grip Bench Press (Smith Machine)

Lateral Raise (Machine)

Lat Pulldown (Single Arm)

Chest Supported Row (Machine)

Tricep Pushdown (Cable)

Bayesian Curl

Abs Crunch (Machine)

Full Body B

Incline Chest Press (Machine)

AD Press (Smith Machine)

Seated Dip (Machine)

Lateral Raise (Dumbbell)

Wide Grip Lat Pulldown

Seated Row (Machine)

Tricep Extension (Cable)

Preacher Curl 

Romanian Deadlift (Barbell)

Squat (Smith Machine)

Full Body C

Seated Hamstring Curl

Bulgarian Split Squat (Dumbbell)

Chest Press (Machine)

Incline Converging Press

Machine Narrow Press

Lateral Raise (Cable)

High Row

Seated Wide-Grip Row (Cable)

Single Arm Tricep Pushdown

Hammer Preacher Curl

Full Body D

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