Program Description
Increase upper body size while maintaining leg size.
Program Overview
- LevelNovice, Intermediate
- GoalBodybuilding, Muscle & Sculpting
- EquipmentAt Home
- Program Length6 weeks
- Time Per Workout50 minutes
- CreatedAug 18, 2024 12:31
- Last EditedJun 18, 2025 11:41
Summary
Unlock your upper body potential with Zach's Upper Focus program! This 6-week plan is designed to be completed 5 days a week, targeting your chest, back, shoulders, and arms with a variety of effective dumbbell and machine exercises. Each session emphasizes progressive overload to build strength and muscle definition, ensuring you stay challenged and motivated. Perfect for at-home workouts, this program will help you sculpt a powerful upper body while enhancing your overall fitness. Get ready to push your limits and see results!