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BoostcampPNG
Squat Press Shrugs
by Joshua F.
Program Description
Basic Linear Progression Program
Program Overview
Level
Beginner
Goal
Muscle & Sculpting, Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Jul 01, 2024 03:41
Last Edited
Jul 01, 2024 03:48
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Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
3 Sets
5 Reps
2
Overhead Press (Barbell)
3 Sets
5 Reps
3
Shrug (Barbell)
3 Sets
10 Reps
Day 2
1
Squat (Barbell)
3 Sets
5 Reps
2
Overhead Press (Barbell)
3 Sets
5 Reps
3
Shrug (Barbell)
3 Sets
10 Reps
Day 3
1
Squat (Barbell)
3 Sets
5 Reps
2
Overhead Press (Barbell)
3 Sets
5 Reps
3
Shrug (Barbell)
3 Sets
10 Reps