Shompen’s Full Body

Athul R.

Shompen’s Full Body program is an 8-week journey designed to sculpt and strengthen your entire physique through a dynamic 5-day weekly routine. Each session combines targeted exercises, such as the Leg Press and Incline Cable Chest Press, to maximize muscle engagement and promote balanced development. This program is perfect for lifters looking to enhance their strength, build muscle, and improve overall fitness in a structured environment. Get ready to push your limits and achieve your goals with a comprehensive approach that keeps your workouts fresh and challenging!

To develop a strong, agile, and resilient body that performs effortlessly across everyday life, sports, and high-energy activities.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Leg Press (45 Degrees)

Hip Adductor (Machine)

Incline Cable Chest Press

Lat Pulldown

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Calf Raises

Hyperextension

Hip Abductor (Machine)

Single Arm Iso Row

Chest Fly (Machine)

Reverse Pec Deck

Seated Hamstring Curl

Preacher Curl (Dumbbell)

Decline Crunch

Dip (Bodyweight)

Seated Wide-Grip Row (Cable)

Seated Shoulder Press (Dumbbell)

Hammer Curl

Goblet Squat

Lat Pulldown (Single Arm)

Chest Press (Machine)

Lateral Raise (Cable)

Tricep Extension (Cable)

Hanging Leg Raise

Leg Extension

Preacher Curl (EZ Bar)

1 reviews for Shompen’s Full Body

Athul R.