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Abs workout plan
by
92 athletes joined
2.0
(1 rating)
Program Description
Use this plan to get more defined abs. Workout will only take 20-30 mins.
Program Overview
Level
Novice, Beginner
Goal
Muscle & Sculpting, Bodybuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
20 minutes
Created
Mar 21, 2024 11:18
Last Edited
Jun 18, 2024 09:15
down_app
Week 1
1 / 6 Weeks
Day 2
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 3
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 1
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 1
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 2
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 3
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 1
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 2
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 3
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 1
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 2
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 3
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 1
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 2
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 3
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 1
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 2
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 3
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8