Accessory muscles and Stability workout
by Enis N.
7 athletes joined
Program Description
This small 1 week program is designed to stabilize the body and strengthening the accessory muscles. Good for your posture and helpful for any active person.
Program Overview
Level
Beginner
Goal
Athletics
Equipment
Dumbbell Only
Program Length
1 week
Time Per Workout
30 minutes
Created
Apr 14, 2024 07:52
Last Edited
Jul 12, 2024 08:19
Week 1
1 / 1 Weeks