Adam - Record of Ragnarok

Unleash your inner warrior with the "Record of Ragnarok" workout program, designed for those ready to challenge their limits. Over the course of one week, you'll engage in three intense training sessions that combine supersets of classic lifts like the Barbell Bench Press and Squat, targeting major muscle groups for maximum strength gains. Each session is crafted to push your endurance and build muscle effectively, ensuring you leave the gym feeling accomplished and empowered. Equip yourself with a full gym and prepare to transform your physique!