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Add-on: Dr Volleys six pack for vegas

by Volkan T.
5 athletes joined

Program Description

Six pack

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Bodybuilding, Powerlifting, Muscle & Sculpting, Bodyweight Fitness, Athletics, Olympic Weightlifting
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    20 minutes
  • Created
    Mar 09, 2024 06:48
  • Last Edited
    Sep 17, 2024 10:54
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Week 1
1 / 12 Weeks
Day 1
1
Hanging Toes To Bar
3 Sets
8-20 Reps
@8-9
2
Bosu Crunch
3 Sets
8-12 Reps
@10
3
Side Bend (Dumbbell)
2 Sets
10-12 Reps
@8-9