Program Description
Six pack
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalBodybuilding, Powerlifting, Muscle & Sculpting, Bodyweight Fitness, Athletics, Olympic Weightlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout20 minutes
- CreatedMar 09, 2024 06:48
- Last EditedJun 18, 2025 10:28
Summary
Transform your core with the "Dr. Volleys Six Pack for Vegas" program, designed for a focused 12-week journey to sculpting a defined midsection. Committing just one day a week, you'll engage in targeted exercises like Hanging Toes to Bar, Bosu Crunches, and Dumbbell Side Bends, each crafted to maximize your abdominal strength and endurance. Perfect for those with a garage gym setup, this program combines bodyweight and dumbbell movements to ensure effective training without the need for extensive equipment. Get ready to reveal a stronger, more sculpted core just in time for your Vegas adventure!