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Add-on: Dr Volleys six pack for vegas
by Volkan T.
2 athletes joined
Program Description
Six pack
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Bodybuilding, Powerlifting, Muscle & Sculpting, Bodyweight Fitness, Athletics, Olympic Weightlifting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
20 minutes
Created
Mar 09, 2024 06:48
Last Edited
May 07, 2024 10:24
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Week 1
1 / 12 Weeks
Day 1
1
Hanging Toes To Bar
3 Sets
8-20 Reps
@8-9
2
Bosu Crunch
3 Sets
8-12 Reps
@10
3
Side Bend (Dumbbell)
2 Sets
10-12 Reps
@8-9
Day 1
1
Hanging Toes To Bar
3 Sets
8-20 Reps
@8-9
2
Bosu Crunch
3 Sets
8-12 Reps
@10
3
Side Bend (Dumbbell)
2 Sets
10-12 Reps
@8-9
Day 1
1
Hanging Toes To Bar
3 Sets
8-20 Reps
@8-9
2
Bosu Crunch
3 Sets
8-12 Reps
@10
3
Side Bend (Dumbbell)
2 Sets
10-12 Reps
@8-9
Day 1
1
Hanging Toes To Bar
3 Sets
8-20 Reps
@8-9
2
Bosu Crunch
3 Sets
8-12 Reps
@10
3
Side Bend (Dumbbell)
2 Sets
10-12 Reps
@8-9
Day 1
1
Hanging Toes To Bar
3 Sets
8-20 Reps
@8-9
2
Bosu Crunch
3 Sets
8-12 Reps
@10
3
Side Bend (Dumbbell)
2 Sets
10-12 Reps
@8-9
Day 1
1
Hanging Toes To Bar
3 Sets
8-20 Reps
@8-9
2
Bosu Crunch
3 Sets
8-12 Reps
@10
3
Side Bend (Dumbbell)
2 Sets
10-12 Reps
@8-9
Day 1
1
Hanging Toes To Bar
3 Sets
8-20 Reps
@8-9
2
Bosu Crunch
3 Sets
8-12 Reps
@10
3
Side Bend (Dumbbell)
2 Sets
10-12 Reps
@8-9
Day 1
1
Hanging Toes To Bar
3 Sets
8-20 Reps
@8-9
2
Bosu Crunch
3 Sets
8-12 Reps
@10
3
Side Bend (Dumbbell)
2 Sets
10-12 Reps
@8-9
Day 1
1
Hanging Toes To Bar
3 Sets
8-20 Reps
@8-9
2
Bosu Crunch
3 Sets
8-12 Reps
@10
3
Side Bend (Dumbbell)
2 Sets
10-12 Reps
@8-9
Day 1
1
Hanging Toes To Bar
3 Sets
8-20 Reps
@8-9
2
Bosu Crunch
3 Sets
8-12 Reps
@10
3
Side Bend (Dumbbell)
2 Sets
10-12 Reps
@8-9
Day 1
1
Hanging Toes To Bar
3 Sets
8-20 Reps
@8-9
2
Bosu Crunch
3 Sets
8-12 Reps
@10
3
Side Bend (Dumbbell)
2 Sets
10-12 Reps
@8-9
Day 1
1
Hanging Toes To Bar
3 Sets
8-20 Reps
@8-9
2
Bosu Crunch
3 Sets
8-12 Reps
@10
3
Side Bend (Dumbbell)
2 Sets
10-12 Reps
@8-9