logo
BoostcampPNG

Add-on: Dr Volleys six pack for vegas

by Volkan T.
10 athletes joined

Program Description

Six pack

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Bodybuilding, Powerlifting, Muscle & Sculpting, Bodyweight Fitness, Athletics, Olympic Weightlifting
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    20 minutes
  • Created
    Mar 09, 2024 06:48
  • Last Edited
    Jun 18, 2025 10:28

Summary

Transform your core with the "Dr. Volleys Six Pack for Vegas" program, designed for a focused 12-week journey to sculpting a defined midsection. Committing just one day a week, you'll engage in targeted exercises like Hanging Toes to Bar, Bosu Crunches, and Dumbbell Side Bends, each crafted to maximize your abdominal strength and endurance. Perfect for those with a garage gym setup, this program combines bodyweight and dumbbell movements to ensure effective training without the need for extensive equipment. Get ready to reveal a stronger, more sculpted core just in time for your Vegas adventure!
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hanging Toes To Bar
3
8-20 reps
RPE 8-9
2
Bosu Crunch
3
8-12 reps
RPE 10
3
Side Bend (Dumbbell)
2
10-12 reps
RPE 8-9
Week 1
1 / 12 Weeks
Day 1
1
Hanging Toes To Bar
3 Sets
8-20 Reps
@8-9
2
Bosu Crunch
3 Sets
8-12 Reps
@10
3
Side Bend (Dumbbell)
2 Sets
10-12 Reps
@8-9