Adonis Creed
by Trenton L.
9 athletes joined
Program Description
Recomposition. Rest day in between each workout.
Program Overview
Level
Advanced
Goal
Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Feb 27, 2024 05:18
Last Edited
Jul 01, 2024 10:56
Week 1
1 / 12 Weeks