turtle hermit school recovery

get blood pumping

very high volume recovery and maintenance method through isolated weighted stretching. 30/50+ reps and supersets. avoid high intensity, you shouldnt feel fatigued the next day.

prevents atrophy and ensures preparation

use very light bands where possible

default

Week 1

Neck Curl

Neck Extension

Leg Curl

Tricep Pushdown (Cable)

Bayesian Curl

Leg Extension

Side Plank

Superman

Walking Lunge

Cossack Squat

Dead Hang

Y Raise

Lat Pulldown

Band Face Pull

Shrug (Band)

Pec Fly (Dumbbell)

Side Bend (Dumbbell)

Good Morning

Band Pull Apart

Behind The Back Lateral Raise (Cable)

Calf Raise (Machine)

Hip Abductor (Machine)

Suitcase Carry March

Blank Bodyweight Row

Decline Crunch

Leg Raise (Captain's Chair)

Sprint

0 reviews for turtle hermit school recovery