Russian Squat Program (modified)

Unleash your strength with the Russian Squat Program, an 8-week journey designed to elevate your squat game. Committed lifters will train 3 days a week, focusing on heavy barbell squats, moderate bench presses and deadlifts, with a mix of accessory movements to build overall power and stability. This program emphasizes progressive overload, pushing you to increase your weights and reps each week. Get ready to transform your lower body strength and achieve new personal bests!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Hanging Leg Raise

Deadlift (Barbell)

Ab Wheel

Squat (Paused)

Pallof Press

Test Day

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