Unleash your full potential with the Full Body Strength program, a comprehensive 8-week journey designed for serious lifters. Committing just three days a week, you'll tackle a variety of compound and isolation exercises, including barbell squats, bench presses, and weighted pull-ups, ensuring balanced development across all major muscle groups. Each workout is crafted to boost your strength and endurance, with targeted rep ranges and intensities to challenge you every step of the way. Get ready to transform your physique and build unshakeable confidence in the gym!

Building full body strength and power with limited time in the gym

Full Body Strength

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Overhead Press (Barbell)

T-Bar Row

Upright Row (Barbell)

Bicep Curl (EZ Bar)

Hanging Leg Raise

Bench Press (Barbell)

Pendulum Squat

Pendlay Row

Seated Shoulder Press (Dumbbell)

Lat Pulldown (Close Grip)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Cable Crunch

Deadlift (Barbell)

Dip (Weighted)

Standing Behind Neck Shoulder Press (Barbell)

Seated Row (Cable)

Rear Delt Fly (Cable)

Hammer Curl (Dumbbell)

Ab Wheel

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