Alpha Destiny hybrid program
by hugh J.
9 athletes joined
Program Description
Upper Body Emphasis
(Intermediate Upper)
(Novice Lower)
for those lifters that have achieved a 225×5 bench but not a 315×5 squat and 405×5 deadlift.
Program Overview
Level
Novice, Intermediate
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
90 minutes
Created
Apr 18, 2024 06:39
Last Edited
Jul 15, 2024 11:27
Week 1
1 / 8 Weeks