Amelkz PSI
by Nicholas M.
1 athletes joined
Program Description
To pump some PSI into the triceps
Program Overview
Level
Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Jan 09, 2024 04:06
Last Edited
May 07, 2024 10:39
Week 1
1 / 12 Weeks