Booty Density

**Booty Density** is a focused 3-week program designed to enhance glute strength and size through targeted workouts. With 21 days of dedicated training, you'll engage in a variety of exercises such as barbell hip thrusts, hamstring curls, and walking lunges, all aimed at maximizing your results. Each session combines time-based and rep-based sets, ensuring you push your limits while building endurance and muscle density. Get ready to sculpt your glutes and elevate your fitness game!

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Week 1

Week 2

Week 3

Hip Thrust (Barbell)

Hamstring Curl

Walking Lunge

Density

Partial Chin-Up

Grease the groove 

Walk

Weighted Walk

Glute Bridge (Dumbbell)

Grease the Groove

Marching Glute Bridge

Max Effort

Push Up

Neck Work (Each Side Per 1 Set)

Rest/Maintenance 

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