Unlock your potential with the **Hypertrophy: PPL-UA** program, an 8-week journey designed for dedicated lifters looking to maximize muscle growth. With five training days per week, you'll engage in a balanced push-pull-legs split that targets all major muscle groups. This program incorporates a variety of effective exercises, from incline bench presses to cable flys, ensuring you challenge your muscles and stimulate hypertrophy. Get ready to elevate your training and achieve the physique you've been striving for!

**Hypertrophy: PPL-UA** is an 8-week program designed to maximize muscle growth through a structured Push-Pull-Legs split. With 40 workouts spread across the week, you'll engage in a variety of exercises targeting all major muscle groups, ensuring balanced development and sculpting. Each session is crafted for approximately 60 minutes, making it perfect for those looking to build muscle effectively in a full gym setting. This program is ideal for novice lifters eager to enhance their physique and strength. Get ready to transform your body and achieve your fitness goals!

Hypertrophy: PPL-UA

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Smith Machine)

Bayesian Curl

Pec Deck (Machine)

Preacher Curl (EZ Bar)

Low-To-High Cable Fly

Hammer Curl (Cable)

Lateral Raise (Machine)

Chest & Biceps

Seated Row (Cable)

Lat Pulldown

Skull Crusher (Barbell)

Bent Over Row (Barbell, Paused)

Shrug (Barbell)

Single Arm Tricep Extension (Cable)

Back & Triceps

Stairmaster

Leg Press (45 Degrees)

Leg Curl

Standing Calf Raise

Leg Extension

Decline Crunch (Weighted)

Legs

Incline Chest Fly (Dumbbell)

Cable Crossover

Chest Supported Row (Machine)

Chest & Back

Incline Curl (Dumbbell)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Reverse Pec Deck

Wrist Curls

Cardio & Shoulders & Arms

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