Hypertrophy: PPL-UA (1)

**Hypertrophy: PPL-UA** is an 8-week program designed to maximize muscle growth through a structured Push-Pull-Legs split. With 40 workouts spread across the week, you'll engage in a variety of exercises targeting all major muscle groups, ensuring balanced development and sculpting. Each session is crafted for approximately 60 minutes, making it perfect for those looking to build muscle effectively in a full gym setting. This program is ideal for novice lifters eager to enhance their physique and strength. Get ready to transform your body and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Stairmaster

Leg Press (45 Degrees)

Leg Curl

Standing Calf Raise

Leg Extension

Hanging Leg Raise

Legs

Seated Row (Cable)

Lat Pulldown

Skull Crusher (Barbell)

Bent Over Row (Barbell, Paused)

Shrug (Barbell)

Single Arm Tricep Extension (Cable)

Back & Triceps

Incline Bench Press (Smith Machine)

Bayesian Curl

Pec Deck (Machine)

Preacher Curl (EZ Bar)

High-To-Low Cable Fly

Hammer Curl (Cable)

Chest & Biceps

Bench Press (Dumbbell)

Low-To-High Cable Fly

Chest Supported Row (Machine)

Cable Crossover

Chest & Back

Incline Curl (Dumbbell)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Rear Delt Fly (Cable)

Cardio & Shoulders & Arms

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