Seth Durham
by Honor Foss
3 athletes joined
Program Description
Build upon a preexisting strength foundation and expand work capacity/strength.
5 weeks and then we will adjust reps/exercise selection for heavier weights.
Please continue routine cardio/ab work.
Day 5 is your day to emphasize extra volume on body parts you want to improve. I added some examples that would be beneficial.
Program Overview
Level
Intermediate
Goal
Powerbuilding, Athletics
Equipment
Full Gym
Program Length
5 weeks
Time Per Workout
60 minutes
Created
Feb 23, 2024 08:36
Last Edited
May 17, 2024 09:42
Week 1
1 / 5 Weeks