Program Description
Transform your fitness routine with the Full Body Quick program, designed for those looking to maximize their workout in just one day a week. Over the course of one week, you'll engage in a balanced mix of exercises targeting all major muscle groups, including the back, chest, and legs, using gym machines for optimal form and safety. Each 40-minute session is beginner-friendly, making it perfect for anyone ready to kickstart their fitness journey. Get ready to build strength and confidence with a program that fits seamlessly into your busy schedule!
Program Overview
- LevelBeginner
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout40 minutes
- CreatedAug 09, 2025 05:39
- Last EditedAug 12, 2025 12:18
Summary
Get ready to maximize your workout efficiency with the Full Body Quick One-Shot program! Designed for those with a busy schedule, this 1-week program consists of a single, intense session that targets all major muscle groups using machines. You'll tackle exercises like Lat Pulldowns, Chest Press, Leg Press, and Seated Rows, ensuring a comprehensive strength workout in just one day. Perfect for lifters looking to maintain muscle tone or jumpstart their fitness journey, this program will leave you feeling accomplished and energized!
Muscle Engagement
Front
Back
MuscleSet
Lats
21.4%
Upper Back
19%
Chest
11.9%
Quadriceps
11.9%
Biceps
9.5%
Triceps
7.1%
Hamstrings
7.1%
Front Delts
4.8%
Glutes
4.8%
Abductors
2.4%
