Olympus Legacy

Enzo Fourth

Embark on a transformative 4-week journey with Olympus Legacy, designed for those ready to build strength and sculpt their legs with precision. This program features two intense training days each week, focusing on foundational movements like squats and deadlifts, complemented by targeted exercises such as Bulgarian split squats and hip thrusts. With a full gym setup, you'll harness a variety of equipment to maximize your gains and enhance muscle definition. Get ready to push your limits and leave your mark on your fitness legacy!

This program is designed to complement the Build UP Routine by building a proportional, strong, and aesthetically pleasing lower body. The focus is on developing muscularity in the quadriceps, hamstrings, and calves to achieve the "Greek God" physique, characterized by well-defined and powerful legs. A key emphasis is placed on exercises and techniques that not only promote hypertrophy but also strengthen the musculature surrounding the knee joint, enhancing stability and reducing the risk of strain and pressure on the knees during daily activities and intense workouts.

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Leg Press

Good Morning

Bulgarian Split Squat (Dumbbell)

Seated Hamstring Curl

Calf Raise (Machine)

Romanian Deadlift (Barbell)

Hip Thrust (Machine)

Leg Extension (Banded)

Lunge (Dumbbell)

Goblet Squat

1 reviews for Olympus Legacy

Enzo Fourth