Program Description
Knees and back feel wonky during powerlifting so doing this at least 3x a week to give smaller stabilizing muscles some love.
Program Overview
- LevelBeginner, Intermediate
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length1 week
- Time Per Workout30 minutes
- CreatedFeb 22, 2026 08:59
- Last EditedMar 25, 2026 12:50
Muscle Engagement
Front
Back
MuscleSet
Stretching
25%
Abs
18.8%
Glutes
18.8%
Lower Back
18.8%
Quadriceps
12.5%
Hamstrings
6.3%
