ARM ASSAULT
by Jay Starnino
19 athletes joined
Program Description
Additional arm and shoulder exercises to add to existing workouts that lack this focus.
Program Overview
Level
Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
20 minutes
Created
Jan 19, 2024 06:28
Last Edited
Jul 13, 2024 10:44
Week 1
1 / 4 Weeks