Arm focused SIRU
by taban B.
Program Description
bigger arms in 1 month
Program Overview
Level
Novice
Goal
Bodybuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
50 minutes
Created
Mar 29, 2024 01:09
Last Edited
May 18, 2024 04:18
Week 1
1 / 4 Weeks